Headspace Guide to Sleep - Season 1 Episode 1 How to Sleep Better
7.70/10 by 14 users
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
- Title: Headspace Guide to Sleep
- Year: 2021
- Genre: Documentary, Animation
- Country: United Kingdom, United States of America
- Studio: Netflix
- Director:
- Cast: Evelyn Lewis Prieto
- Crew: Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer), Chad Mumm (Executive Producer), Mark W. Olsen (Executive Producer)
- Keyword: sleep, psychological stress, psychology, guide, health documentary
- Runtime: 18 minutes
- IMDb: 7.70 / 10 by 14 users
- Popularity: 14.084
- First Air Date: Apr 28, 2021
- Last Air date: Apr 28, 2021
- Season: 1 Season
- Episode: 7 Episode
- Language: English
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